The Smart Mama’s Guide to Clean Eating During Pregnancy: 3 Surprising Truths Every Expecting Mom Should Know.

Is Your Pregnancy Diet as Safe as You Think?

Discover 3 Surprising Truths Every Expecting Mom Should Know—Before Her Next Grocery Trip.

This free guide reveals the hidden toxins in everyday foods and what to eat instead—for a healthy, thriving pregnancy (without overwhelm or guilt).

Why This Guide?

Pregnancy is sacred—and so is what you put in your body.

But most moms aren’t told the truth about:

  • “Natural” labels that mean nothing

  • The thousands of additives allowed in U.S. food (many banned in Europe)

  • How what you eat now can shape your baby’s lifelong health

That’s why I created this simple, empowering guide—so you can make confident choices without spending hours decoding labels.

What You’ll Learn

✔ 3 sneaky ways toxins make their way into your prenatal diet
✔ The truth behind “natural” and “healthy” labels
✔ How to spot dangerous additives in common foods
✔ What to eat instead to nourish you and your baby
✔ The real reason no one’s protecting you—and what you can do about it

Who This Is For?

This guide is for you if:

  • You’re a first-time (or newly conscious) mom who wants to do better but feels overwhelmed

  • You’re tired of conflicting food advice

  • You care deeply about your baby’s future—and your own health

Who is Amy (Todisco) Hartshorn?

I’m a nationally recognized green living expert, organic farmer, podcast host, and mother—
dedicated to helping pregnant moms, families, and other health-conscious people detox
their food, homes, and habits-- for over 30 years.

My journey began in 1992, when I was pregnant with my daughter and believed
I was doing everything “right.”

Then I read a book called The Non-Toxic Baby—and discovered the shocking truth
about the toxins hidden in our everyday food and household products.

That moment changed everything. I realized no one was truly protecting us,
and I knew I had to become that advocate—for myself, and for others.

Since then, I’ve:

Served as the founding executive director of the Household Toxins Institute,
launched by the founder of Seventh Generation

Worked as the technical editor of Green Living for Dummies

Been featured on HGTV, Vermont Public Television, and in dozens of national media outlets—
TV, radio, internet radio, podcasts, and print

Spoken on toxins, clean eating, and holistic living at national wellness events, summits, and interviews

Co-run a certified organic farm in Vermont with my husband, Dave, for 16 years

Hosted the Green Living Now Podcast, where I share expert interviews and
practical tips for living a healthier, more sustainable life

And recently, I’ve been invited to take this message to the TEDx stage

But above all, I’m a mom who knows how overwhelming it can feel to protect your child
in a world that doesn’t prioritize health or transparency.

My mission is to make green living not only accessible—but empowering.

This guide is just the beginning. I’m so glad you’re here.

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Because Protecting Your Baby Starts with You—And the Planet Needs You Too

Because when you’re growing a human, everything matters.

This guide is here to help you cut through the confusion, avoid hidden toxins in your food, and feel confident in the choices you make—for yourself, your baby, and the planet they’ll inherit. You don’t need to be perfect—just informed and empowered.

And, check out my podcast episode: What the Pregnancy Books Don’t Tell You: The Ultimate Guide to Clean Living for Moms Who Want More Than “Good Enough”